Class Times for St.Leonards on Sea

Maitreya Buddhist Centre is pleased to offer a meditation class on Thursday afternoons at the Southwater Community Centre. A clear, practical introduction to basic meditation techniques will be given in each class, together with the opportunity to practise those techniques under the guidance of an experienced meditation teacher.
Everyone can learn to meditate - regardless of age and background - using the simple techniques presented at these classes, and thereby gain some deep experience of inner peace and happiness, a relaxed body and mind, and an improvement in the quality of their everyday lives.
Each class will last for an hour and a half, followed by a chance to chat and ask questions over tea and biscuits. There is no need to book, and no experience of meditation, or knowledge of Buddhism, is required. The meditations will be done whilst sitting on normal chairs, so no cushions nor special equipment or clothes is needed. The classes cost £3.00 per class.
Just drop in to any class, relax, and enjoy!
The class are held at;

Southwater Area Community Centre,
1/2 Stainsby Street
St Leonards on Sea,
East Sussex
TN37 6LA

Thursdays from 2.00pm - 4.00pm

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Everyone can learn to meditate, young or old , male or female, Buddhist or non – Buddhist, using the simple techniques; presented at the these classes. Meditation is useful for anyone, in any walk of life, as inner peace is the key to happiness.

Come and Join Us

Class Dates for 2010

Classes start again in St. Leonards on Thursday 2nd September 2010.
We hope to see you then.

September 2nd, 9th, 16th, 23rd.

October 7th, 14th, 21st, 28th.

November 4th, 18th, 25th.

December 2nd, 9th, 16th.

Please phone (01424) 733 761
or email us at info@meditateinbexhill.co.ukfor more details.

Class Times for St.Leonards on Sea

Come and Join Us

Class Dates for 2010

Classes start again in St. Leonards on Thursday 2nd September 2010. We hope to see you then.

Classes start again in St. Leonards on Thursday 2nd September 2010.
We hope to see you then.