Class Times here in Bexhill

These drop in classes are an informal introduction to meditation in which clear and practical instructions on meditation are given, together with guidance on how we can use Buddha's advice to improve the quality of our daily lives. The classes in Bexhill are taught by Buddhist Nun Kelsang Lam-ma. Each class begins with a simple guided meditation to still the mind, and ends with tea and biscuits and an opportunity to chat with like-minded people in a spiritual environment.

Although the classes are arranged in short courses, you are welcome to drop in at any time for an individual class. There is no need to book.

Classes cost £5.00, or a 5 week course card costs £20.00, including refreshments. Please note the course card entitles you to any 5 future General Programme classes, they do not have to be consecutive. . The Bexhill classes are held at:

Maitreya Buddhist Centre
13 Sea Road
Bexhill on Sea
East Sussex
TN40 1EE
telephone (01424) 733 761
email: info@meditateinbexhill.co.uk
directions can be found here

  Mondays from 7.15pm starting at 7.30pm and finishing at 9.30pm.

Everyone can learn to meditate, young or old , male or female, Buddhist or non – Buddhist, using the simple techniques  presented at the these classes. Meditation is useful for anyone, in any walk of life, as inner peace is the key to happiness.