These drop in
classes are an informal introduction to meditation in which clear
and practical instructions on meditation are given, together with
guidance on how we can use Buddha’s advice to improve the quality of
our daily lives. The classes in Bexhill are taught by Buddhist Nun
Kelsang Lam-ma. Each
class begins with a simple guided meditation to still the mind, and
ends with tea and biscuits and an opportunity to chat with like-minded
people in a spiritual environment.
Although the classes are arranged in short courses, you are welcome to
drop in at any time for an individual class. There is no need to book.
Classes cost £6.00 / £4.00 concessions, or a 4 week course
card costs £20.00 / £15.00 concessions, including
refreshments. Please note the course card entitles you to any 4 future
General Programme classes. They do not have to be consecutive. The
Bexhill classes are held at:
13 Sea Road
Bexhill on Sea
directions can be
General Programme Classes for 2006
Monday from 7.15pm starting at 7.30pm and finishing at 9.30pm.
meditate, young or old , male or female, Buddhist or non – Buddhist,
using the simple techniques presented at the these classes.
Meditation is useful for anyone, in any walk of life, as inner peace is
the key to happiness.
Monday Night General Programme Classes for
Two week break 16th
October – 29th October
The Final Goal – 7
weeks (Oct 30th – Dec 11th)
The True Nature of Things – Oct 30th
Letting Go – Nov 6th
The Sky and the Clouds – Nov 13th
‘All Phenomena Are Like Dreams’ – Nov 20th
Relying Upon a Spiritual Guide – Nov 27th
The Meaning of Prayer – Dec 4th
The Mantra of All Buddhas – Dec 11th
December 15 – 17th
Please note that Maitreya Centre also runs classes in Hastings on
Tuesday nights at the Unitarian Church 7A South Terrace, Hastings
(01424) 733 761 or email us at email@example.com